Description
Health Benefits:-
Groundnut oil contains Vitamin E and B3 which may protect against Alzheimer’s disease. Peanut oil contains high levels of Magnesium, Folate, Copper, Arginine, Monounsaturated and Polyunsaturated fats (unsaturated good fats), it is a healthy and affordable version of vegetable oils.
Use for Daily Life:-
Peanut oil is rich in vitamin E, an antioxidant that offers many protective benefits against chronic disease. This, along with its healthy fat content, means peanut oil can be a great addition to your diet — as long as you consume it in moderation
Cholesterol Free:-
Groundnuts or peanuts are a rich source of protein, good fats and 100% cholesterol free.